Epic Success With Dr Shannon Irvine

Everything the market offers on goal setting and habits works against how your brain allows results. Let that settle in for a minute. The good news is that trouble hitting your goals is NOT your fault.  I know it can feel like a daily tug of war where you move one step forward and two steps back, leading to conversations in your mind about being tired or overwhelmed. In this episode of the Epic Success Podcast, I’m sharing a brain-based method to create new habits in 24 hours. Listen in to discover a simple system that can make a giant impact on your results this year. But let’s be real, it’s not like you’re sitting on the couch watching Netflix 24/7, hoping your goals come to pass with no effort from you. You’re actively chasing down your to-do list and still not getting there. You aren’t missing the mark because you aren’t working hard enough, trying hard enough, or not keeping habits. You continue to miss your goals because you’re following systems and structures that work against how your brain is wired t