Elaine Lindsay Keep Breathing!

Lois Hollis, RN, BSN. REV. shifts our opinion on one of the most forbidden subjects, shame and guilt. Her passion is to show the way to self-love by releasing shame guilt (not shame and guilt.) Shame and guilt reinforce each other to produce negative emotions such as anger, depression, anxiety, addictions, traumas, etc. They infiltrate our emotions with stealth precision that causes our struggles from low confidence to suicide. Depression, anxiety, 30 years of migraine headaches, and pain were Lois’ way of life until she learned about the dangers of shameguilt. She realized that shame guilt was within her anger, depression, migraines, rage, fears, and physical pain. The solution was to confront shameguilt.   She shares her 15 years’ experience as a ShameGuilt Educator, Counselor, Filmmaker, author to give us a way to health, wellness, and spiritual maturity. Lois began as a Nurse’ Aide at 12 and continues today at 78 to be a health advocate. Lois experienced spiritual encounters after severe childhood abus