Mindsprings Podcast With Alistair Appleton

Discussing with Mindsprings member, Dameon, about the issue of other people's anxiety. Our anxiety work often - rightly- focuses on getting our own nervous systems under control. But what about the people around us? if you would like to join the Mindsprings anxiety community come along on Tuesday evening 6pm UK for an hour's stressbusting practice: https://www.mind-springs.org/online-live