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INTRODUCTION TO HEART RATE TRAINING ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research TRANSCRIPT CHARLOTTE  (00:06): This is the XBHS Radio Network. Skip Orem (00:10): From the Nashville Studios of the XBHS Radio Network, I'm Skip Orem and this is the Anchor Pointe podcast. Hey, everybody, welcome to the Anchor Pointe, your faith and fitness podcast, the podcast for us older folks in our fifties, sixties, seventies, and beyond, working together to live long, happy, and healthy lives. Today's episode is an introduction to heart rate training. You all know that the Anchor Pointe disease fighting and fitness model has seven elements, faith, diet, exercise, attitude, positive imagery, music, and research, and we will be focusing on that exercise element today. (01:06): And then