American Gypc

On today's episode of American gypC Podcast, we're discussing radical self-care, Cryotherapy, and new year goals. As you know we love talking about health and wellness on this Podcast and New Years is usually a universal queue to do a status check on your goals and general well-being.  Radical self-care goes beyond just physical health and includes emotional, mental, and spiritual well-being. It is a form of self-care that prioritizes taking proactive steps to maintain one's overall well-being and happiness. It involves setting personal boundaries, saying "no" to things that do not serve you, and taking time for self-reflection and self-discovery. It can include practices such as meditation, exercise, healthy eating, spending time in nature, pursuing hobbies and interests, and seeking help from professionals when needed. The idea behind radical self-care is to create a healthy balance between one's physical, emotional, and mental needs, and to prioritize self-care as a means of preventing burnout, reduci