Juliana Lavell

An inspiring episode as we hear Jeff share his story from challenge to triumph through a personal and medical journey with his heart.  Jeff (Harshad) is an accredited professional yoga teacher, yoga therapist and formerly the co-owner and director of Trinity Yoga Center, then Tandava Yoga in Kelowna, BC Canada since 2003.  Jeff began teaching yoga in 1991. Jeff serves as director of teaching and program development and is also the creator of The FreeBack Program, and co-founded the Take a Breath program which has served communities since 2013. Find Harshad at: https://mindfulrest.ca