Jami Dulaney Md Plant Based Wellness

Welcome! and Thank You for listening.   The Hoka One One Rocky 50 Mile Trail race is in the books.  I finished.  It was not too rocky, and I did not see a raccoon.  However, I did see the leaves, roots, and pine needles up close and personal.  We got to practice a different terrain, run in the dark, and run in the cold from sunup until dark.  However, this plant-based cardiologist still needs practice in plant based ultra-running nutrition.  It was a wonderful day playing outside in the woods. I think we all need a little more play in nature.  It allows living in the moment uninterrupted by the outside world.  It was not about 50 miles but 5.7-mile segments and 16.7-mile loops.  It was about watching for orange reflector ribbons hanging in trees to guide the way up the trail. It was about watching for roots and picking my feet up appropriately.  It was about timing of calorie intake every 30-40 minutes.  It was about being grateful for the volunteers spending the day in the woods to help runners achieve their