The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

From our performance and concentration to our mood and decision-making skills, hunger can impact our lives in a myriad of ways. And at a time when the diet industry and processed food manufacturers are profiting billions of dollars per year, the basic human function of hunger has become a commodity. The good news is, there are real, evidence-based tools we can use to take control of our biology, overcome cravings, and stop excessive hunger. My friend Dr. Amy Shah is a double board-certified medical doctor and nutrition expert who takes an integrative and holistic approach to helping folks live healthier lives. She is one of the most knowledgeable experts in the emerging fields of circadian medicine and gut health. In her new book, I’m So Effing Hungry, she outlines how to utilize natural biological processes to combat overeating and food cravings. On this episode of The Model Health Show, Dr. Shah is back to share the latest studies on hunger hormones, how processed food hijacks our natural hunger signals, th