Albuquerque Business Podcast

Bad habits can be difficult to break. Whether it's overeating, smoking, or procrastinating, it can be hard to shake off these behaviors and make positive changes. However, with the right approach, it is possible to overcome bad habits and build healthier habits. One effective strategy is to use triggers to help you quit bad habits and become more self-aware. Triggers are cues that prompt a specific behavior or action. For example, the sound of an alarm clock can be a trigger that prompts you to get out of bed, or the sight of a candy bar can be a trigger that prompts you to reach for a snack. By identifying your triggers, you can take steps to either avoid or manage them in order to break bad habits. Here are some ways that triggers can help you quit bad habits and become more self-aware: Identify your triggers The first step in using triggers to overcome bad habits is to identify what triggers your behavior. For example, if you smoke when you're feeling stressed, then stress is a trigger for your smoking h