Albuquerque Business Podcast

Stress is often considered a negative thing - something to be avoided at all costs. But the truth is, stress is a natural and essential part of life. Without stress, we would have no motivation to achieve our goals, no drive to push ourselves to our limits, and no way to adapt and grow in response to the challenges we face. In this blog post, we'll explore the stress paradox - why our bodies and minds crave pressure, even though stress can be challenging and uncomfortable. Evolutionary perspective: From an evolutionary perspective, stress is a survival mechanism that helps us respond to threats and challenges. When we encounter a stressful situation, our body releases hormones like adrenaline and cortisol, which prepare us for fight or flight response. This is a natural and adaptive response that has helped our ancestors survive in dangerous and uncertain environments. Positive stress: Not all stress is created equal. Positive stress, also known as eustress, is stress that motivates and energizes us. It's