Weight A Minute With Amanda

Making long lasting life changes is HARD! I've reinvented myself several times, and these 3 things are what made real change possible.   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester! Use code POUNDTHIS on any online order to save 10%: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/