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HEALTH AND FITNESS TRACKING ANCHOR POINTE, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research   LINKS TO MAXIMUM HEART RATE CALCULATION Calculating Maximum Heart Rate The Athletic Blog Measuring Exercise Intensity The Mayo Clinic TRANSCRIPT Charlotte  (00:06): This is the XBHS Radio Network. Skip Orem (00:10): From the Nashville Studios of the XBHS Radio Network, I'm Skip Orem, and this is the Anchor Pointe Podcast. Hey, everybody. From the XBHS Radio Printers Alley Studios just off Broadway here in Nashville, Tennessee, welcome to a late February episode of the Anchor Pointe Podcast. Anchor Pointe, your faith and fitness podcast for us older folks, baby boomers in our 60s, and 70s and beyond. And we even have youngsters in their 50s listening to this podcast. (0