Podcast By Crystal Andrus Morissette

On this episode, Crystal kicks it off by sharing some of her own experiences since our last Chat with Crystal episode, including how she was able to “release” 40 lbs during our hiatus. Although it feels incredible, it’s really not about the weight. Crystal shares how enforcing more boundaries, speaking her truth, and inviting more “temperance” into her life (her “word” of the year) has made such a massive impact. Our first caller is Amy. Having chatted with Crystal before over one-on-one coaching, Amy shares how although she’s gotten everything “ready to go” for an upcoming project she’s launching at her already established and super cool business; she’s finding herself stuck in fear and unable to execute it and share it with her world (and her already “warm” list), in fear of being judged. Crystal helps Amy identify where she’s feeling this fear in her body, work through it, and help reframe things in a more accurate and Self-loving way. As we always teach in Empowerment Coaching: emotions first, strategy s