Rnt Fitness Radio

On this episode of RNT Fitness Radio, I’m joined by Ivan and Chloe from the RNT Team to discuss all things women’s health, with a specific focus on Chloe’s story, amenorrhea and menopause. There’s a lot of taboo, myths and misperceptions surrounding women’s health, so this episode is designed to start tackling it head on.   Timestamps:  03:10 Chloe’s back story  06:50 - underrating lessons 07:45 - the importance of the menstrual cycle  10:30 - what causes menstrual irregularities  11:00 - Men vs Women 19:30 - What checks should women do 20:35 - What warning signs should women look for  24:20 - How does birth control affect women  27:50 - Should women do body transformations?  37:00 - Exploring anxiety around life and fitness  40:45 - Weight training for progression  47:20 - RNT women  48:10 - Menopause awareness & resistance training    Support Akash & icanyoucantoo   Fight tickets Justgiving Page   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please su