Rnt Fitness Radio

Today I am joined by Rush and Adrian from R&D Physio and The Running Room. We will be diving into all things running! I have recently been running more in preparation for my Muay Thai fight, as the miles and frequency have been increasing I am being forced into focusing on optimising my technique to avoid injury and fatigue.  I took a visit to the running room and there were so many insights and takeaways I knew I needed to get them on here. So we discuss; technique, common mistakes, who should run, who shouldn’t, eating disorders and running culture. If you are interested in cardiovascular fitness or running this episode is one you won't want to miss.  Timestamps   01:50 - Why do people like running?  02:45 - Running is number 1 sport  03:40 - What is the reason people are running? 05:22 - Do you think humans are meant to run?  06:22 - Do you think there is a mechanical reason why we fail?  09:30 - Couch to 5k Analysis  11:50 - Issues when you start running for weight loss 14:22 - Is it dangerous for som