Better Together With Barb Roose

Who struggles with their body? Most of us do.  Our guest, Jennifer Taylor Wagner, today shares her journey as a chronic dieter. After a lifetime of struggle she lost 150 pounds and kept it off.  Instead of giving us meal plans, dieting tips, and rigid exercises, Jennifer teaches us how to make peace with food, to eat foods we love, and to nourish our bodies with foods we love. A recovering chronic dieter herself, Jennifer understands how hard it is to shift our mindset around food. As we embrace freedom in the foods we eat, we can walk toward our healthiest selves yet.   RESOURCES FROM THIS EPISODE jenniferwagner.co Your Good Body: Embracing a Body-Positive Mindset in a Perfection-Focused World Your Good Body Podcast Check out Jennifer's YouVersion Devotional Connect with Jennifer on IG!   ABOUT OUR SPECIAL GUEST Jennifer Taylor Wagner is an author, podcast host, and educator who challenges women to renew their mindset concerning health and wellness. As the author of Your Good Body, and the host of You