Erasing Shame

Asian American therapist Jeanie Chang and co-host DJ Chuang have a mock counseling session to show people what happens, demystifying psychological benefits, and that there's nothing to be anxious or afraid of when someone vulnerably shares their inner thoughts in a safe place and in confidentiality. Counseling is a very helpful resource to process emotions, feelings, and thoughts in a healthy way that reduces stress and other symptoms that hold people back from a better quality of life. Managing mental health increases one's happiness in life so one can go from surviving to thriving. Show Notes Jeanie Chang http://yourchangeprovider.com Noona's Noonchi on YouTube https://www.youtube.com/c/NoonasNoonchi Erasing Shame: Diverse Perspectives Discussing What Matters https://erasingshame.com --- Send in a voice message: https://anchor.fm/erasingshame/message