Vertimax Vive

Steve Leo is a master trainer for Parisi Speed School and educates young athletes through the VertiMax system and teaches them how this method is a game changer for their body and their target sport.   Steve understands that competitive sports can be very dangerous for an athlete who’s been competing for years. It can be hard on the body and the ability to bounce back and recover might get harder and harder as you get older. What are some of the ways you can prevent this from happening? Steve has 9 stages that he’d like to underline for the audience today so that they can have a long and fruitful athletic career.    Key Takeaways: [1:05] A little bit about Steve. [2:15] Competitive sports are very hard on the body.  [3:20] Steve dives into the first stage: Active start.  [5:30] What should 6 to 9-year-olds focus on?  [7:55] Children need to begin getting conscious about the importance of good eating habits, but balance is key here.  [9:40] At 11-16-year-olds, strength training is key and should take on a prim