Knockout Pain

In this episode I quickly lay out the theory behind and the implementation of the Awareness Focus Loop Mediation, as popularized by Tony Stubblebine. This style of meditation can be used to: connect the subconscious mind to the conscious mind shine a light on subconscious anxiety combat procrastination improve metal agility improve performance across multiple domains from business to sports I hope you enjoy it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/knockout/message Support this podcast: https://podcasters.spotify.com/pod/show/knockout/support