Knockout Pain

In this episode we explore reducing the power of triggers and building a practice of feeling and moving through uncomfortable emotions.  We end the episode with a guided imagery exercise designed to put a "face" to our uncomfortable emotions as well as feel them in our bodies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/knockout/message Support this podcast: https://podcasters.spotify.com/pod/show/knockout/support