The Tom Barnard Show

We live in a world of unrest. Social media, the news, and raising children are all very good at keeping you from getting as much rest as you need. According to Dr. Dalton-Smith, there are different types of rest, and that's a part of the equation most people don't factor in. Being awake isn't the only thing you need a break from. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices