Beyond The Kill
EP457: Hard Yards Podcast - Calves tighter than a snare drum after running?
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:14:08
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Sinopse
This is the fun time of year when we transition into the outdoors and start to push our aerobic capacity. For many of us, that means running or higher-intensity hiking. If your calves are a notorious chink the in the armor and get insanely tight or even strain consistently here are a few tips to help through the early season. @drmattwarddc @hardyardsperformance ------------------------- Wanna be ready for any hunt this season? Join the BTK Mountain Hunter training program so you can build the strength, durability, grit, and endurance, to handle multi-day expeditionary hunts. Train smart. Be Ready.