Beyond The Kill
EP 455 Hard Yards Podcast - The Bottom Two Cans of the Six Pack
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:15:18
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Sinopse
As we get head into spring we should be dialing back our strength focused workouts and starting to run or hike more. With this, low back pain can be a common symptom. The lower abdominals are key to a pain free low back so, in this episode, you’ll hear how to train and assess them. @drmattwarddc @hardyardsperformance ------------------------- Wanna be ready for any hunt this season? Join the BTK Mountain Hunter training program so you can build the strength, durability, grit, and endurance, to handle multi-day expeditionary hunts. Train smart. Be Ready.