Armen

In this podcast we will be listening to the rain in Mauritius. We will be learning how to listen to the rain in our inner and outer lives. We will discuss the metaphor of how the rain is similar to pain or emotions that we experience that we may not want. We will also learn how to observe and accept, rather than fight and reject when the inner or outer rain shows up in our lives. It’s an approach to emotional intelligence, where we relate to our emotions by knowing what we can name, we can tame.