Mindrolling With Raghu Markus

Moving out of constriction and into connection with reality, Sharon Salzberg reunites with Raghu to talk about her new book, Real Life."When we are out of harmony with the truth, we are not realistic. Everything is distorted, we reach for happiness in all the wrong places, we let other people define us instead of finding out who we truly are." – Sharon SalzbergIn this episode we hear Sharon Salzberg and Raghu Markus explore:How to 'get real' and see the truth Constriction versus connectionBeing bound by habitual patternsOne-pointedness Dealing with greed, hatred, delusionHow to avoid spiritual bypassing Toxic optimismA reinterpretation of DharmaAbout Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of