Unconventional Leaders

Developing Mental Toughness with Katherine Adamek

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Sinopse

Do you struggle with self-doubt? You know, that voice that tells you all the reasons why you should give up on your dreams? We all have self-limiting beliefs that inhibit us from reaching our goals. But what if there was a way we could rewire our brains into believing that we can achieve anything we put our mind to?   Our guest this week, 2x’s Olympic Medalist and owner of Fix Your Mindset LLC, Katherine Adamek shares with us how practicing meditation and self-awareness can bring you closer to reaching your goals.  Katherine tells us that when we are able to shift our mindset from constantly striving towards perfection to a mindset of gratitude, we are fully capable of connecting to our vision. When we realize that we do actually have the ability to change the world around us, then we are able to fully step into our callings. Resources Mentioned: My Stroke of Insight  TED Talk by Jill Bolte Taylor Vision Pursue Health and Fitness APP - promo code: KAC12 The 5 Second Rule book by Mel Robbins Katherine’s m