Inspiring You With Henri Hebert
Ep 193: Mindful Balanced Breathing
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:13:37
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Ep 193 | Mindful Balaced Breathing This is a 3-minute guided mindful breathing exercise entitled 'balanced breathing' meaning that the inhale is equal to the exhale. This is a great exercise for when you want to center and calm. It can also be used to support you before you go to bed and support deep and restorative sleep.
