Beyond Well With Sheila Hamilton

There is a reported increase in the number of people seeing psychologists and psychiatrists for politically based fear, anxiety, and depression. In this episode, Dr. Goff and Dr. LeJeune discuss ways to stay healthy, engaged and positive during times of political stress. One of the hallmarks of politically induced anxiety is hyper-vigilance. Learn how to recognize it, calm your nervous system, and get busy applying your energy to something positive.