Beyond Well With Sheila Hamilton

Coronavirus is scary. How we respond to it can be even scarier. According to the Economist, more than two thirds of American report being very concerned about the U.S. pandemic. How do we calmly prepare for disruptions to our lives without panicking? What are some of the evidence-based techniques for helping people with anxiety and panic disorders? How do we cope with the likelihood of temporary financial and social stress? This episode is for anyone who wants a centered, calm approach to getting through the Coronavirus pandemic.