I'm Josh Newton

Summary We all have negative patterns of behavior. These are often ingrained in us from bad experiences or just plain repetition. To stop these patterns, we need to have a way to interrupt them and reset ourselves so that we can make better conscious decisions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/buildonstrengthshow/message Support this podcast: https://podcasters.spotify.com/pod/show/buildonstrengthshow/support