Beyond The Kill
EP 459 Hard Yards Podcast - The Fable of the Tight Hamstring
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:14:28
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Sinopse
For years, good hard working people have been told their hamstrings are tight and are given stretches. Rarely do we see that make a lasting difference…why is that? The problem often stems from issues in the low-back, not the hamstrings themselves. Wardo dives into some exercises that should finally fix those pesky hamstrings once and for all. @drmattwarddc @hardyardsperformance ------------------------- Wanna be ready for any hunt this season? Join the BTK Mountain Hunter training program so you can build the strength, durability, grit, and endurance, to handle multi-day expeditionary hunts. Train smart. Be Ready.