Albuquerque Business Podcast

Gaslighting is a form of psychological manipulation where an individual seeks to sow seeds of doubt in a person's mind, making them question their own memory, perception, or sanity. It can be challenging to recognize and deal with gaslighting, but cultivating self-awareness can be a powerful tool to combat this toxic behavior. In this blog post, we will explore strategies to enhance self-awareness and protect yourself from the harmful effects of gaslighting. Understand Gaslighting The first step in combating gaslighting is understanding what it is and how it manifests in various situations. Common gaslighting techniques include denying previous events, twisting your words, projecting the gaslighter's issues onto you, and trivializing your feelings or experiences. By recognizing these tactics, you can better defend yourself against manipulation. Develop Emotional Intelligence Cultivating emotional intelligence (EI) allows you to identify, understand, and manage your emotions effectively. Strengthening your E