Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier And More Fit Lives

I recently sent out an email to my subscribers asking them to tell share with me the #1 thing standing in the way of them putting their best years ahead of them. The answers were wide and varied, but there were a lot of common threads. One of those threads, in particular, broke my heart and inspired this podcast episode… feeling alone, isolated, or a lack of connection. There are SO MANY reasons you may be feeling disconnected from other humans at midlife AND it’s really important that we remedy this because loneliness can impact your mortality as much as smoking 15 cigarettes a day. Say what??!! In this episode of the Grace & Grit podcast, we explore the value (cell to soul) of human connection and how you can deepen the current relationships in your life and ignite some new ones too! You can listen here: https://graceandgrit.com/podcast-323 MENTIONED IN THIS EPISODE Grace & Grit Newsletter Rumble & Rise Community Leave a Podcast Review **** Are you loving the Grace & Grit Podcast? Leave a