No Labels, No Limits Podcast

On today's special edition of the No Labels, No Limits podcast, we are joined by Dr. Saundra Dalton-Smith. Given what has transpired over the last year or so, life has changed, circumstances have changed. So what we want might look a bit different from what we wanted a few short years ago. This is where the Dr. can give some guidance. It may be time to consider how different degrees of renewal, rest and restoration can benefit us. Follow along with the podcast episode today to learn more.Dr. Saundra is a Board-Certified internal medicine physician, speaker, and author. She is also a national and international media resource on the mind, body, spirit connection, and a top 100 medical expert in Good Housekeeping Doctors’ Secrets and has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, Prevention, Fast Company, Psychology Today, and as a guest on Dr. Oz show. Dr. Saundra Dalton-Smith is the author of numerous books including her new book Sacred Rest: Recover Your L