Gmb Fitness Show - Physical Autonomy

Fancy bodyweight skills are completely unnecessary for normal life. You never hear, “We have a bit of a situation, is there anyone on board who can do a handstand push-up?”But that doesn’t mean they’re not useful. Because if you’re the sort of person who’s drawn to challenging skills, they can be super motivating. And working up to them will help make your body more capable in all sorts of very practical ways.Still, though, actually getting big skills can feel impossible even if you train consistently.In this episode GMB Head Coach Ryan Hurst and Lead Trainer Rose Calucchia tell you how to overcome the most common challenges in pursuit of big skills—including the fear of focusing too much on one thing, and how to shift your mindset so that small gains add up to big wins.Episode transcript and additional notesSupport the show