Practice You With Elena Brower

On the vital day-to-day process of moving pain through the body, clearing the way for ease and efficiency in every realm of your life. 0:42 Introducing Rachelle McCloud; Mental Health Therapist & Emotional Wellness Coach; Finding this work through needing it. 2:25 Diagnosed with OCD; Energetic treatment and EFT; Our systems need a guide for processing fear. 4:25 Fear that is unprocessed shows up as compensating behaviors. When we are able to process the fear that compels this fright, we can actually process issues more quickly. 7:30 Fear centers in the brain process through the body, through movement and physical interactions. https://rachellemccloud.com/ 9:10 Thought Field Therapy - Predecessor of Emotional Freedom Technique. Escorting shame through the brain’s healing pathways. 11:15 Collarbone breathing. Key points for processing environmental toxins, jet lag, panic and anxiety. 13:00 Complex childhood trauma. To create health, we need to be able to process both the negative and the positive, integrat