Dr Kathy Weston

Dr Emma Ross, former Head of Physiology at the English Institute of Sport and founder of The Well HQ, talks to us about her new book and all things related to women, girls and sport. We learn about the need to change the language often used to talk to girls about their bodies and give them the confidence to advocate for themselves, how to fuel girls' bodies adequately to provide them with the energy they need, the importance of well-fitting, comfortable sports bras and kit, the importance of menstrual cycle tracking and how to keep girls up girls' interest and enjoyment in sport. This wide ranging, practical interview is a must listen for anyone who supports women and girls and anyone who wants to know more about women's health, fitness and movement.