Soultalk With Kute Blackson

Episode Summary:  On today’s episode of SoulTalk, I am excited to have Steven Kotler for the second time. Steven is the executive director of The Flow Research Collective, an award-winning journalist, and a best-selling author of over a dozen books, including his most recent book, Gnar Country: Growing Old, Staying Rad. Today we focus mainly on his new book, Steven takes us through the correlation between learning new skills, aging, and happiness. He gives us guidance on how to get into the flow and perform at our peak regardless of age. Our modern society views aging as a process of decline, as it relates to our physical and mental health. He gives us actionable takeaways regarding activities that can help cultivate the mastery of our creativity while aging. He shines a light on our misconceptions about growing old while advising us to push beyond our limitations. If you want to thrive and feel more alive as you age? Then listen to today’s episode and learn how to sustain high levels of performance regardle