Pongase Las Pilas

Stress and Overwhelm affect all of us and it is very important to find ways to regulate our emotions and manage that stress to prevent illnesses. In this episode, Laura invites you to explore how creativity can help you prevent that overwhelm. Listen to these 5 steps that will help you use that creativity that is within you to help you relax. Thanks for listening! Connect with Laura on Instagram @pongaselaspilaspodcast or email her at pongaselaspilas2day@gmail.com