Erasing Shame

Dr. Regina Chow Trammel talks with DJ Chuang about how mindfulness is actually Christian. Are you not surprised? Regina is co-author of "A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies" and you can connect with her at reginachowtrammel.com Show notes at erasingshame.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/erasingshame/message