Dot To Dot

DTD1445: Gradual Workout (revisited)

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Sinopse

Covered over 500 episodes ago and still a great skill to help you - oh so graudually - get fitter and stronger, today's skill's well worth a look if you're resolution to get in shape in 2021 isn't already a dim and distant memory…Feedback, comments, demos pleas to ✉️ thedottodotpodcast@gmail.com