Lean Body Buffalo Podcast

As you age your muscle mass naturally dwindles. This process, called sarcopenia, begins as early as 20 and can ramp up to .4 lb loss in muscle each year starting at age 40. There is a solution to fight off sarcopenia and to maintain your muscles: exercise your muscles with an assortment of resistance training modalities. Consistency is key – the muscle building benefits of each workout ends after about 48 hours.  Keep challenging your muscles and they will repay you with ageless strength! Call or email today to get started on a program that will keep your muscles young. Let’s do this!