Inspiring You With Henri Hebert

Ep 215 | Short Mindfulness Body Scan The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional self. With the body scan method, you can become more mindful of your bodily sensations. This knowledge can then make it easier to address what’s wrong physically and emotionally, leading to improved wellness in body and mind.  Why it's worth trying: Experts have found evidence to suggest meditation can promote physical and emotional wellness in multiple ways, such as:  improved sleep anxiety and stress relief greater self-awareness increased self-compassion reduced pain How to get started: You can think of a body scan as a mental X-ray slowly traveling across your body. Get cozy. Start by getting comfortable. Lie down or sit in a position that allows you to stretch your limbs easily.  Focus. Close your eyes and begin focusing on your breath. Notice the sens