Dr. Judy Wtf

Negative core beliefs or beliefs that you buy into because you've been programed that way by your family of origin and multi-generational. So the fact and in fact, your view of yourself in the world when these negative core beliefs shadow over your perception, it's easy to disconnect from the other person trying to connect to you because the communication is derailed by these lies and misperceptions. Once you start shining the truth light on these negative core beliefs that are based on lies, you can dismantle them and then connect with the person and have more of a heart to heart defenseless conversation, and then have the conversation regress.