Vertimax Vive

Itam (I.T.) Antigha, more commonly referred to as "I.T.", is one of the members of the VertiMax Team as part of the Inside Sales and Client Support team. He is responsible for supporting and serving the VertiMax community by organizing personalized visits to educate, engage and develop relationships with coaches, trainers, and athletes.   I.T. and Al understand that summer is coming, which also means your athletes’ sports season is winding down and coming to an end. How can young athletes still be ‘game-ready’ over the summer? I.T. shares some helpful exercises you can do for your specific sport at home without a lot of gym equipment in this week’s episode.    Key Takeaways: [1:20] As seasons are ending, what can parents do to help keep their young athletes’ in prime condition while they’re at home during the summer?  [2:00] Don’t have a full gym at home? Don’t worry. We’ve got alternatives. [2:55] It’s important to first determine what your end-goal is. Is it to gain weight? Gain speed?  [3:35] Training is i