Kate Hastings Show

Avoidance and overcompensation are two sides of the same coin. Avoidance is when we consciously or subconsciously avoid confronting uncomfortable situations or emotions. On the other hand, overcompensation occurs when we try to compensate for our perceived shortcomings or insecurities by going to the extreme.     Phenyx Fit Kate Hastings Podcast  Mental Health Coach  @coachkate1