Inner Chief Podcast

“Understanding the performance-recovery curve is vital to nailing peak performance more consistently and with greater energy.” In today’s minisode, I am going to go through what elite chiefs do to recover properly. Recovery is not just a simple task, it is a process and needs to be done properly in order to maximise peak performance, consistently. It is vital if you want to be at your best and be able to make bold decisions. In short, recovery is a weapon.