Christopher Weedon

How do things like ultra marathons and CBD help you become mentally shredded? Today’s guest dives into the practices she has to stay on top of her game mentally, and as an athlete! Resources + Links: Connect with Heather Jacoby on Instagram: @HHJacoby Connect with Ase Pure Naturals on Instagram: @asepurenaturals Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: Let's talk about mental resilience, endurance running, personal growth, and the potential benefits of CBD. Today’s guest, Heather Jacoby shares her strategies for managing time and improving focus, equipping individuals with tools to enhance productivity. We talk about the concept of being "mentally shredded," the mindset required to overcome challenges and thrive in difficult times, and the power of exercise, particularly endurance running. Drawing from her own experiences