Lean Body Buffalo Podcast

What are you going to do differently in the 2nd half of 2023Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or will you allow the Summer to pass by without changing a thing? If you haven't put any thought into it, then do so now. The cool thing about a Summer is that it gives us the opportunity to reflect over our life, to acknowledge where we are and where we want to be headed. If you would like to be headed in the direction of improved health, lowered weight and increased strength, then here are 17 suggested changes for you to apply this summer: 1) Exercise 2 more hours each week than you did in 1st half of 20232) Go to bed and wake up at the same time each day.3) Drink less alcohol.4) Sign up for one of my time-tested fitness programs.5) Stop drinking and eating artificial sweeteners.6) Use heavier dumbbells.7) Eat less bread, or even eliminate gluten from your diet.8) Train for a 5K, 10K or a marathon.9) Eliminate corn syrup