Lean Body Buffalo Podcast

Weight loss resistance syndrome (WLRS) is a term used to describe the difficulty some women over 40 may experience when trying to lose weight. This syndrome is often attributed to hormonal imbalances, changes in muscle mass, and a slower metabolism that typically occurs as women age. It is also associated with other factors such as stress, poor sleep, and unhealthy eating habits. A slow metabolism can make it harder for women over 40 to lose weight because it refers to the rate at which the body converts food into energy. As women age, their metabolic rate tends to decline due to various factors, including a decrease in muscle mass and hormonal changes. Muscle is more metabolically active than fat, so having less muscle mass means that the body burns fewer calories at rest. Hormonal changes also play a significant role in weight loss resistance for women over 40. As women approach menopause, estrogen levels decrease, which can lead to increased fat storage, particularly around the abdomen. Additionally, low